Dear Jason, thank you for this. I wrote on this tropic recently myself, in dealing with Dread. To your great advise, I would simply add that getting out in nature is a great way to connect with the real world, beyond all human folly. And to remember that we have within each of us all the it take to push back against tyranny. These are muscles we have to develop. Trumps presidency is nothing to relish. But we can grow stronger through pushing back.